Sugar Free Granola Recipe

INGREDIENTS

• 2 Cups of rolled oats
• 1.5 Tsp sunflower oil
• 2 Tsp olive oil
• 1/4 Cup of orange juice
• Handful strawberries
• 1 Tsp sesame seed 
• 2 Tsp of yoghurt 
• 10 Almonds, sliced and skinned
• 14 gm flax seed

METHOD
1. Preheat the oven to 325° F 
2. Pour the juice onto the oats and put in all other ingredients. Spoon them onto the baking tray and even it out. 
3. Bake it for about 45 mins. Stir the mixture occasionally. 
4. Once done take it out and allow to cool. 
5. Mix in the hung yogurt, almonds and fresh fruits. 
6. Add a spoonful of honey if needed. (Tip : do not mix the yogurt and fruits a long time before serving otherwise it will become dry.)

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Egg Breakfast Recipe

INGREDIENTS

• 4 Beaten egg
• 1 Tsp salt
• 4 Tsp butter
• 4 Tsp milk
• 4 Tsp grated onion
• 2 Tbsp coriander leaves
• Salt and pepper as per taste

METHOD

1. Break eggs in a bowl add salt, black pepper and milk. 
2. Separately mix yogurt, salt , green chillies, coriander leaves in a bowl. 

For the rolls:

1. Drizzle 1 tsp butter in a pan and heat at high for a minute. 
2. Transfer 1/4 of the egg batter in the pan, flip cover and cook for a minute. 
3. Pass a knife under it so that it comes out easily. Transfer it to a plate. 
4. Repeat this step 3 more times with the rest of the mixture. 
5. Spread the yogurt on to the pancakes and roll them. 
6. Serve with coriander on the top!

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HOW TO MAKE SAUSAGE

INGREDIENTS:

• 8 sausages
• 1 tsp oil
•  2 onions
• 200 gm grapes
• 125 ml apple juice
• 1tsp corn flour
• pepper as per taste 

 
METHOD

1.Take a pan and pour some oil in it. Heat the oil a bit and put in sausages. cook them until their water comes out. 
2. In a separate pan put in onion rings and saute till they soften. 
3. Keep on cooking the sausages till they their colour turns brown. 
4. Add fresh mint, apple juice and cornflour to the sausages. Lastly add grapes and onion rings. 
5.  Enjoy with mashed potatoes

Fruity sausage

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COLD SALAD RECIPE

INGREDIENTS

• 4 spring onions chopped 
• 10 green olives  chopped 
• 1 tsp black pepper powder 
• 1 Tbsp virgin olive oil 
• Salt to flavour 
• 1 apple sliced
• 2 onions julienned
• 2 red peppers
• 2 red chilies
• 1 radish finely diced
• 2 green chilies
• 250 gm paneer
• 1 par boiled corn
• 1 par boiled potato

METHOD:

1. Take a frying pan and put it on the flame to heat.
2. Add chopped onions and red pepper.
3. Also add some radish, apple , potatoes ( boiled), cheese and corn (boiled)
4. Also add some green chillies, green olives and spring onions.
5. Finish off with salt, black pepper powder, extra virgin olive oil toss and take it out in a bowl.


Dressing:
 
In a bowl add some red wine, salt, black pepper powder, cumin powder, coriander powder, red chilli powder, lemon juice, honey and olive oil. Mix it well. Mix the dressing and salad together. Its ready to eat!!

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HOW TO MAKE SPANISH OMELETTE

INGREDIENTS:

• 6 eggs
• 3 green chopped chillies
• 2 potatoes
• 4-5 tsp oil
• 1 Tsp coriander leaves
• 2-3 Tbsp onions
• 1 cheese slice
• Black pepper powder, a pinch

METHOD

1. Take a few potatoes remove their skin and sprinkle some salt over them. 
2. Pour 4-5 tbsp oil in a frying pan and cook the potatoes until tender. 
3. In a bowl break the eggs and whip them until they get fluffy. To the eggs add freshly chopped coriander
leaves, 2-3 tbsp sautéed onions , finely chopped green chilies and the cooked potatoes.
5. Add salt and black pepper as per the taste. Whisk them well together. 
6. Take a frying pan pour just a tbsp of oil (preferably olive oil) and put in the batter. 
7. Cook for about a minute. Cover it with a lid so that it does not remain raw for about 2-4 minutes and till it gets golden brown. 
8. Turn it over so that the other side cooks as well. Cut, serve and enjoy!!

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HOW TO MAKE CARROT AND CASHEW COLESLAW

INGREDIENTS:

• 1 potato
• 1 chopped onion
• 2 chopped celery sticks
• 250 grams graphes
• 250gm leeches
• 1tsp parsley 
• 4 tsp sesame oil
• 1/2 cabbage
• 1 tsp viniger oil
• 1 tsp  apple juice
• salt and pepper
• 50 gm cashew nuts 
• herbs to garnish
• 1/2 poppy seeds

 

 METHOD:

1. Mix all the fruits and vegetables together. 
2. Toss in some fresh parsley. 
3. In a pan heat some oil put in mustard seeds and poppy seeds. Allow it to cool. 
4. Also add vinegar and apple juice in the pan.Mix them well together. 
5. Pour it over the fruits and vegetables abd finish off with nuts and herbs on the top!


 

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FRUIT BREAKFAST RECIPE

INGREDIENTS:

•  1 Apple
•  2 pears
•  75ml Apple juice
•  1tsp Honey
•  1 Lemon
•  75 gm cooked rolled oats
•  250ml Yogurt
•  1 diced almond
•  1 tsp raisen
•  1 tap grated Jagger

 METHOD:

1. Add all the fruits in a bowl.
2. Add lemon and apple jiuce to moisten them. 
3. Mix in oats, honey and raisins. 
4. Also add yogurt and all other ingredients except jaggery. 
5. Place it in the fridge to chill. 
6. Garnish with jaggery and serve!

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POTATO RECIPE FOR BREAKFAST

INGREDIENTS:

• 1 big bowl boiled peas 
• 2 green chilies chopped
  butter
• 1/2 tsp madras curry powder
• 3 boiled potatoes grated
• 1/4 tsp coriander powder
• 2 Tbsp olive oil
•  1/2 tsp madras curry powder
• 4 kaffir lime leaves finely chopped 
• 1/4 tsp red chili powder
• 6 bread slices   

Method:

1. Drizzle some olive oil in a pan. Add fresh chopped green chillies and boiled potatoes and saute them.
2. Put it in salt , red chilli powder, curry powder, lime leaves and boiled peas. 
3. Mash the potatoes and peas and cook them for about 2-3 mins. Allow them to cool when cooked.
4. Take bread slices and spread bitter on them.
5. Spread filling on half of the total slices and cover each with another buttered slice.

                         

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HOW TO MAKE GRILLED CHESE SANDWICH

INGREDIENTS:

•  4 Bread slice
•  1 tsp salt
•  1/8 tsp kali mirchi for taste
•  chopped green chillies 
•  1/2 cup cheese-granted
•  1 tsp butter
•  1 tsp chopped coriander leaves 

METHOD
  
1. In a bowl put cheese, salt ,black pepper powder, coriander and chillies and mix them well. 
2. Take bread slices and butter evenly. 
3. Spread the cheese mixture on 2 slices on the side not buttered. 
4. Cover each slice with another one with buttered side up. 
5. Grill and serve!

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EASY FRENCH TOAST RECIPE

 
Ingredients you need to make french toast are as following.

• 4 large eggs.
• 1tp sugar
• 1 cup milk
• 10-12 slice white bread
• Butter
• maple syrup or other syrup

            

Method

1. Take a shallow bowl wide enough for a bread slice
2.Break eggs in it and whisk them well. 
3.Add sugar, salt and milk and whisk well. 
4.Take a skillet and add butter or margarine enough to coat the pan with a thin layer of it. 
5.Take one slice at a time and coat it with the egg batter, make sure it soaks up the mixture. (Note : coat only the slices you will cook at a time) 
6.Gently put the slice on the skillet, cook it over low flame until both sides turn golden brown.
7.Serve it hot with butter or golden syrup.

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What To Make For Breakfast | Healthy Breakfast Ideas

Breakfast is the most important meal of the day. It has been proved by the scientist that those who skip breakfast to lose weight or for some other reasons likely to have more weight, depression, heart diseases etc. A healthy breakfast provide 25% of total calorie intake per day. There are a lot of people who either completely skip the breakfast or eat in very small quantity , it is wrong because while sleeping we technically fast overnight and when we skip the breakfast it will add in our fasting period which can effect on metabolic system, blood sugar level and insulin output. According to a research one in ten children skips breakfast which can limit their learning ability.

All happiness depends on a leisurely breakfast. by (john gunther )

This quote shows the importance of breakfast. It will increase metabolism, maintain weight, enhance mood and will stimulate mood. Mostly Indian , Pakistani and Bangladeshi people used to take bread, omelet and tea with it but English people usually eat cereals, toast and muffins. These are the most common breakfast foods and people get bored of it so why don't you try a new breakfast tomorrow, in this article i am going to give you healthy breakfast ideas and some new recipes of breakfast.

10 HEALTHY BREAKFAST IDEAS

what to make for breakfast is the first question rise in your mind whenever your try to make a new breakfast, hope my article will help you in getting the answer. Here are the 10 healthy breakfast ideas.

 1. Peas & Potato Sandwich

Peas and potato sandwich is such an easy and delicious breakfast. Get the recipe from here.


2. Fresh Fruit Muesli

. Mix fruits, yogurt, nuts, juice and enjoy the delicious mix fruit muesli breakfast. Get the recipe from here.


3. Carrot and Cashew Coleslaw

 

Another recipe of an amazing breakfast you can make tomorrow by carrots, cabbage , onion etc. Get the recipe from here.


4. Spanish omelette

How about having a spanish omelette in your next breakfast. This one is the winner if all breakfast recipe.
Get the recipe from here.


5. Cold salad

Cold salad is also an amazing breakfast you can take. Start your day with that delicious breakfast. Get the recipe from here.


6. Fruity sausage

Here is another delicious recipe of fruity sausage breakfast. It doesn't only look good but taste too Get the recipe from here.


7. French toast

That one is the most delicious and my favorite breakfast. For me French Toast is the best breakfast someone can eat. Get the recipe from here.

8. Grilled Cheese Sandwich

Easy, tasty and quick breakfast, make Grilled Cheese Sandwich and enjoy your tomorrow's first meal. Get the recipe from here.


9.  Egg roll

Mix egg, yogurt, black pepper , milk and make Egg Roll breakfast, You can get the recipe from here.


10. Sugar Free Granola

Here is the last sugar free breakfast, it is tasty and easy to make. Here is the recipe of Sugar free granola breakfast.

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ACNE AND HORMONE : SIGN AND CAUSES OF HORMONAL CYSTIC ACNE

Acne is the most common disease which is caused by the accumulation of sebum. There are millions of oil glands on our skin especially on face, neck, chest etc, these oil glands produce sebum (an oily material ). Between the age of 13-27 these glands start making more oil because of hormonal imbalance, they clog the pores on our skin and start accumulating sebum and dead cells which cause acne. That's why usually female get ances while pregnancy , or in periods. Acne caused by hormonal imbalances is called hormonal cystic or adult acne. Hormonal acne is such a common type of disease in teenagers and adults.

CAUSES OF HORMONAL ACNE.

Hormonal imbalance is the main reason of hormonal acne, mostly girls get hormonal acne because of their hormonal imbalance. When they start having their periods or while pregnancy they get ances. lifestyle, medication, lack of sleep, exercise can also cause hormonal disorder, even birth control pills can also cause throw off your hormonal level at any age. Hormonal acnes are deep and sensitive in touch, you may feel some sort of pressure and pain. There are some signs of hormonal ance.

 3 SIGNS OF HORMONAL ACNE.

There are some signs of hormonal acnes some of them are as following.

1- TIMING

       For some women, a week before mensation is the time when they start having these ances and some get during pregnancy. These acnes never remain in the same condition sometimes they become worse and sometimes they are better but they wont run away completely.  

2- LOCATION

     These acnes located beneath the cheekbone, chin and along the jawline, they wont appear on your forehead or nose like all other types of acne does. I have seen many women with hormonal acne below their lower lip and if you have acnes on your chin then there are 80% chances that they are hormonal acnes.

3- APPEARANCE
 
     They are deep, pus-filled, cystic and sensitive in touch. you will feel pain around the area where you will have these acnes. They usually leave scar especially if you trying to pop out the pus to get relief. 

Recommended articles:

- HOW TO REDUCE ACNE

- HOW TO HAVE CLEAR SKIN WITH IN ONE WEEK.

- 5 MOST EFFECTIVE HOMEMADE FACE MARKS FOR ACNE ( ONLY FOR OILY SKIN )

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Are Electronic Cigarettes Harmful To Your Lungs

Electronics or E-cigarettes are battery powered devices which are used by mostly those smokers who want to quit smoking. Electronic cigarettes have three main parts battery , atomizer and cartridge. Atomizer converts the liquid into smoke and the cartridge contains e-liquid. Usually all e-cigarettes have a real cigarette look brown inhaler and white battery and atomizer. They are usually used by those people who are addicted to cigarettes and want to quit smoking that's why they use e-cigarettes because they have same look and give the same feelings as a real cigarette does, one of the best advantage of e-cigarettes is that they don't have as much disadvantage as normal cigarettes have.

credit: www.e-smoking.com

  

How is it harmful for your lungs

It doesn't matter which cigarette you take it will harm your body. E-cigarettes converts the e-liquid ( liquid nicotine ) into vapor and it effects your lungs. There are some other chemical used in e-cigarette instead of nicotine. According to U.S Food and Drugs Administrator e-cigarettes have chemical like Diethylene Glycol (which is found in Antifreeze ),  Tetramethylpyrazine and Formaldehyde, when you smoke electronic cigarette traces of these toxic chemicals make a way into your body. These chemicals can even cause fatal diseases like cancer and other lung diseases

Electronic cigarettes contain carcinogenic chemicals that make some as harmful as normal tobacco, a new French study has claimed

Recommended articles:

- MOST SHOCKING AND INTERESTING FACTS ABOUT SMOKING CIGARETTES

- How To Stop Smoking Weed Or Cigarette

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