Health Benefits of Coffee | 5 Reasons Why You Should Drink Coffee

I am never very fond of coffee and took it only few times in my life. Honestly I took coffee only for taste. One day my cousin told me about the health benefits of taking coffee. So I do a research to reveal the benefits which the coffee contains in itself. After research very deeply I wanted tell you the major health benefits which I think coffee contains.

Coffee is a Performance Booster

If you use coffee regularly then after sometime you will notice increase in your working capacity. One of my cousins who is very fond of coffee told me that whenever I have exams it is my routine to take coffee several times a day because it will help me to study for several hours regularly without tiredness. It is reality that many athletes and sportsmen use coffee to increase their stamina and performance.

Coffee Lowers The Risk of Cancers

It help to decrease the risk of many cancers including men and women. The risk of prostate cancer in men become low when they use coffee regularly specially elders are advised to take coffee several times a day to prevent prostate cancer. Women who use coffee could help them the chances of endometrial cancer. Coffee also decreases the risk level in cancers like lungs cancer, breast and stomach etc.

Coffee Lowers Risk of Heart Attacks

Many doctors advise patients to take coffee 2 or 3 times a day because it strengthens our heart system and decrease the risk of heart attacks. Coffee contains caffeine which not allows blood pressure to become high therefore chances of heart attack decreases.

Coffee Protects From Brain Diseases

It is proved from research that the intake of coffee will help to protect you from different brain diseases like Alzheimer, Parkinson’s and dementia, According to study coffee will help in reduction of Alzheimer level by 50% and it will also help the risk of parkinsonism from 30% to 60%. So if take coffee regularly especially if anyone in your family has one of these diseases because many studies result in that these diseases are genetically transforms.

Coffee Lowers The Risk of Diabetes 2

When you observe you will come to know that people who intakes coffee two or three times a day could hardly diagnose with Diabetes 2. According to study taking 3 cups of coffee will reduce your risk level for Diabetes 2 about 30% because coffee contains chlorogenic acid and the alkaloid trigonelline