With good basics, abs workout can be easy as well as additive part of your routine. So, how can you start abs workout to get best possible results?
Ab Exercise as a Starter
The support provided with the hand and foot along with leg raises on a power tower can activate the muscular parts of the shoulders, upper portion of the back, and gluteus.
This movement is much demanding and makes you use opposite leg and arm. You can stabilize the rest of your body using the core muscles.
You will find the effect of this exercise on your entire body....
