How to maintain Fitness of your body

Noman Ali shows how to master the exercise basics and get your fitness on track for the year ahead. Not sure what you need to do to take your fitness to the next level in 2015? Here are the most important things to work on. Training with fun When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all know...

Read More

Salt: No Great Shakes For Your Health

Salt normally know as sodium chloride (NaCL)  and has usually been taken in all kind of foods, doesn't matter what are you making salt is always included in at as a compulsory ingredient. For many years it was said that too much salt is bad for your healthy life, taking too much salt can increase high blood pressure, cause heart diseases, strokes, stomach cancel etc But now a new research about SALT says that they have found that a high-salt...

Read More