How To Stop Smoking Weed Or Cigarette

In this modern era Cigarette has become the most drug which i taken by about millions of young people daily. It is also called cancer stick because it causes mouth cancer, lungs cancer and many more other disease. According to a research it says that in only one cigarette there are about 4800 chemicals daily from which 69 are those which causes cancer. About 69% smokers want to quit smoking but only 6% of them are able to quit smoking without any treatment or therapy.  It is very difficult for a smoker to quit smoking because cigarette contains nicotine which is very addictive, dangerous and common drugs all over the world.

In this article i will give you step by step guide which can help you in quitting smoking. These steps can help you in quitting cigarette. If you want to stop smoking then you can, it depends on your will power. There is not any medicine or any food which will help you in quitting cigarettes, it all depends on your will power. If you want to stop that bad habit you can easily get rid of it.

Stop Smoking With A START.

 Lets stop smoking with START.

Select a date.

First but most important step is to select a date. Lets take a period of 10 days or two weeks. Select a date at which you will quite smoking at any cost. Don't try to stop it within 3-4 days it is not going to make effect on your smoking schedule. Take a period of about two weeks so that you can adjust the change.

  

Tell your friends and relatives. 

It is also important to tell your friends, family and other relatives that you are going to quite smoking, so that they can support you and also help you in quitting smoking. Mostly when i am in gathering of my friends and they are going to smoke they always ask to me for the cigarette so if you already told them about your quite-smoking plan they may avoid from asking you or taking cigarette in front of you. 

  

Avoid being alone.

It is also an important part. These little habits can help you in getting rid of cancer stick. Research says when you are alone you usually thinks about your secret stuff or about something which usually others people avoid to do. Maybe when you are alone you may think about cigarette and crave for a cigarette.

Remove cigarettes, drugs or tobacco products.

 As you are going to quite smoking then why do you still take them in your house. Remove all cigarettes and tobacco products from your house because when you will see them it will make you carve for it, so why take a risk just remove them from your house. 

Talk to your doctor.

 The last but very important step, don't forget to contact to your doctor for it. They will really help you in quitting the cigarette. Ask them for the withdrawal or any other alternative. These are the following products i can suggest you.

1.  Nicotine patch

2. Nicotine lozenges

3. Nnicotine gum 

But dont forget to take suggestion about these products. It is very important for you to ask from the doctor before taking any medicine. 

Please also check our article on Shocking and amazing facts about smoking cigarette

 

 

  

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MOST SHOCKING AND INTERESTING FACTS ABOUT SMOKING CIGARETTES

Smoking is a process in which a person inhale and exhale the smoke of tobacco or drugs. Smoking is very common and addictive. A cigarette contains tobacco and tobacco has nicotine in it which causes addiction in people. Cigarette is very bad for lungs, brain , heart and even for you sex life too. There are a lot of smokers who don't even know about its facts. In this article I am going to tell you about the most shocking and interesting facts of smoking cigarette.

Here are the top 15 interesting facts about smoking cigarette.

1. Smoking cause 1 in 5 deaths only in U.S. annually.

2. Every cigarette you take decrease about 11 minutes of your life span.

3. A research says about 69% smoker want to quit smoking but they can not because of nicotine addiction.

4. Smoking near apples computer voids the warranty.

5. A single cigarette contain about 4800 chemicals from which 69 are those which cause cancer.

6. One day of breathing in Mumbai is equivalent to smoke 100 cigarettes.

7. Urea a chemical which is found in Pee added into cigarette to enhance its flavor. 

8. Recent studies says that cigarette damage your body within a minutes not in years.

9. There are about 10 million cigarette sold within a minute and in about every eigth minute someone dies because of smoking.

10. "Marlbolo man" was the character which was made to promote their cigarette, Actors who played Marlbolo man died of lung cancer. 

11. A regular smoker is 5 times more likely to die because of heart attack than a non-smoker

12. Smokers have 26% more chances to have erectile dysfunction. Erectile dysfunction is a disease in which men can no longer get or keep an erection for intercourse.

13. A secondhand smoke contains over 7000 chemicals in which 70 cause cancer.

14. There are only about 6% smoker who get success in quitting smoking.

15. The last but most interesting fact is that if you are regular smoker then after knowing about all these facts you are still going to smoke. 

 

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HOW TO LOSE BODY FAT ( WAYS TO LOSE WEIGHT )

The word weight lose has became the hottest topic nowadays, because obese people have greater chance to get many diseases like heart diseases, diabetes and some other types of cancers. Obese people have to suffer from many problems in this world, they can't do as much physical activities as normal people do. Stop riding the weight loss roller coaster, feeling hungry , tired, depressed, hiding at home, turning down invitations, being lonely its time to work hard and live a healthy life. I will help you in getting rid of that lonely life. Here is this article i will tell you about three easiest ways of losing weight which will help you in losing weight faster. In this article these are the following ways i am going to write about.

1. Exercises to lose weight.
2. Fat burning foods.
3. Juice recipes to lose weight.

1. EXERCISE TO LOSE WEIGHT.

You can easily lose weight by doing exercise, it is the fastest way to lose body fat. To lose weight you will have to burn more calories than you take. If you don't want to change your daily calorie intake then you can lose weight by burning more calorie than you usually burn.  Start walking or cycling instead of driving. You can also go out with your pet or take stairs instead of elevator. Try to clean your house yourself, these small changes can make huge effect to your body fat.

Also check our article on weight lose by exercise an dieting

1. RUNNING

Instead of going to gym you can start jogging early in the morning. Daily 30 minutes of running is enough to burn your body fat.

In this given table you can see you much an average person burn calorie within an hour just by walking.
If you weighted 180lb and walk for about one hour with speed of 4.5 mph then you will burn 515 calorie of your total intake.

2. JUMPING ROPE.

Although jumping rope is such a simple exercise but it is an effective exercise to lose belly fat. Daily 20 minutes of jumping rope can help you in losing body fat. A research says that ten minutes of jumping rope is equivalent to running of eight minutes miles.

3. BARBELL SQUAT.

Barbell squat is also an amazing way to lose weight, it will effect on your glute , hips and thighs. Stand straight put a weight on your shoulder and bend at your knees as you are going to sit on a cheer an then stand up. Keep doing it for about 5 minutes an then take a break and start it again. do it for about 20 minutes a day.

Hope this picture will help you in better understanding.

Also look at our article on Daily Diet Plan To stay Healthy

So these were the 3 most simplest exercise you can do for weight lose. Keep doing these exercise daily and you will see the difference within 15 days.

2. FAT BURNING FOOD.

So here in this part i am going to tell you about seven best foods which will help you in burning you fat.
you can easily lose weight by eating there any some foods which have very high thermogenic effect, so you burn calories as you chew them.

HERE IS THE LIST OF SIX BEST FAT BURNING FOODS 

1. CINNAMON

It lowers the blood sugar level. Hight blood sugar level cause obesity.

2. GINGER

It is an metabolic activator.

3. CITRUS FRUITS 

They contain high amount of vitamin C which lower the body fat.

4. BERRIES

They contain packets of pectin which let the cells allow to absorb it up instead of fat.

5. GARLIC

Garlic is act as a thermogenic in body, it lowers the high blood sugar level and also know as fat burning enhancer.

6. GREEN TEA.

The last but the best food which will help you in losing body fat fast. It increase you rate of metabolism and help you in losing belly fat. Two cups of green tea a day is enough for living a healthy life.


So there were the six best fat burning foods. Try to take the above foods daily  they will help you in losing body fat without doing any diet or exercise.

3. FRESH JUICES TO LOSE WEIGHT.

Juices are really effective and we can easily lose weight by juicing. Juicing is an simple but effective way to burn fat. I am going to tell you about two best juices which are really going to help you in losing your belly fat. They will increase your rate of metabolism, lower the blood sugar level, increase blood circulation, lover the cholesterol and have many benefits.

1. MEAN GREEN. 

It is an amazing juice which is really going to help you in getting a perfect shape.

INGREDIENTS

1. Lemon -1/2
2. Apples - 2 medium
3. Celery - 4 stalk large
4. Cucumber - 1 medium
5. Ginger root - 1 thumb
6. Kale - 6 leafs

Mix all these ingredients and add water or milk with them, shake it and enjoy the fat burning juice. Take is only one a day. keep taking one glass a day daily.

2. BEETS AND TREATS

It is also an amazing juice. The ingredients using in this juice are very effective for fat. Beets and treats juice in cleaning the liver and the liver helps metabolize fat.

INGREDIENTS

1. Beet root - 1 beet
2. Cabbage - 2 leaf
3. Carrots - 3 medium
4. Lemon - 1 large
5. Orange - 1 medium
6. Pineapple - 1/4 fruit
7. spinach - 2 handful

Mix all the ingredients with water and enjoy the juice.

So these were the two best fat burning food. if you take them daily once a day you will see the effect every soon. They will not only help you in losing weight but also going to help you in preventing from some diseases.

Check out our article on The Most Common Dieting And Weight Loss Mistakes

 It may took you about 15 minutes in reading the whole article so congratulation you have lost you first 15 calories  Hope that article is going to help you. 

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