Benefits of pre and post workout supplements

Taking various supplements for a workout is prevailing nowadays to help workout maniacs utilize their increased energy for prolonged exercises. By taking these supplements before and after the workout have its own benefits as one feels kindle and spends more time working out to extract the best shape from them.

Benefits of supplements:

With supplements, it is very evident that while working out you will feel more energized than ever and you will be the one trying to take the world down. Ingredients which are added to these supplements are proteins which are best for workout and trainers and experts also recommends them for your own betterment

One of the chief advantages of using these supplement is that it doubles the performance and helps in working out for a long time thus shows the outcome quickly. No matter what type of workout you are following that is losing weight and building muscles, supplements are there to make you work out efficiently and accurately.

Pre and post workout benefits:

Taking supplements before your workout has its own advantage. It helps you activate your muscle and prepares you to exercise for a long period of time. On the other hand, taking a supplement after your workout, it relaxes your muscle and helps you train better next time.

Special supplements are made for women according to their physical needs. Best pre workout for women is essential for their body, and many supplements are produced for that. When we use pre-workout supplements, it elevates your strength and makes you feel eager to perform better and efficiently and helps in keeping all your muscles intact so that while exercising your moment could remain the same. After working out taking supplements helps you feel relax and light because after executing some hardcore exercises there might be some chances that you will feel soreness in your muscle which will force you to stop your exercise because of the stiffness in your body. Trainees and trainers take pre-workout supplements uplifts the energy within you and refuels the energy from every muscle thus profound dynamism is restored in you and without taking any tension energy you keep on going. After that post-workout supplement adds more protein in your body and the energy which is lost while working out is regained.

Carbohydrates are one of the most essential elements in your body which helps in spending a healthy life, and these carbohydrates are lost while doing heavy exercises so pre-workout supplements help them increasing so that you can perform for a longer time without feeling low. When you are done with your exercise, post workout supplements are important to take so that lost carbohydrates can be reinstated so that you don’t feel dizzy and gets fed up from working out next time you hit the gym.

So concluding, it is evident that supplements before and after your workout gives you advantage and helps you work out smoothly and efficiently yet it is appropriate that you must take these supplements with proper guidance and instructions from your trainer about the quality and the number of supplements so that side effects can be minimized and also helps you feel good and forces you to get ready to work out for tomorrow.

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Things to Consider Before Buying a Tub Transfer Bench

So when you think about what parts can be dangerous in your home for you. You might not be able to think about bathroom immediately, but honestly, this is the part of your home where most incidents happen. This can happen to those people especially who are suffering from a disability. And it's a fact that bathing is a necessary part of everyone's life. But there are so many ways to deal with these kinds of problems, so no-one can face such experiences. And according to a research, more than 80% of people falls occur in the bathroom.

For this solution, a Tub Transfer Bench is one of the best options for those people who are facing disability problems.

Here I am going to explain what things you have to consider before buying a tub transfer bench. Let’s have a look here.

Padded vs. Non-padded Transfer Bench:

So these Kinds of tubs come in two different surface types, and they are padded and non-padded.

Padded benches are comfortable for those who are thin and boney and like to take long showers. Yet padded Transfer Benches are more expensive than un-padded ones. So if you are lighter in weight you should go for padded transfer benches.

Non-padded transfer benches are mostly less expensive. And as its surface is hard and easier for you guys to push down and has less friction than the padded benches. And you can easily move it.

Back vs. No Back:

So here is another example of Transfer Bench, so you can decide whether it’s comfortable for you to buy it or not. So having a back on a tub transfer bench can be more comfortable for you to sit on because if you are surfing from back pain that you cannot sit without a back on a tub transfer bench so then this transfer bench is better for you than having no back on a tub transfer bench.

Fixed Height vs. Adjustable Height:

Adjustable height legs are more convenient than the fixed height legs for many reasons. Firstly there is a big difference between a 6-foot 2-inch person and 5-foot 2-inch person. So having adjustable legs allows both to use the same tub Transfer Bench and it will be worth paying some extra money. And yes there are possibilities that the bathtub is slightly higher than the floor.

Suction Cups vs. Padded Tips:

Having more than one choice is always helpful while selecting any product. So basically the purpose of suction cups is to add an extra level of security to prevent it from moving. You can add suction cups to two legs that can fit inside the tub for tub benches. And in case of shower seat, you can add suction cups to all four legs.

Bariatric Bath benches:

These kinds of benches are designed to support a higher weight capacity. So this would be helpful for those people who are overweighted and are not comfortable with the other options. And they are equipped with crossbars or 6 legs which you can extend down below the seat to provide some more stability.

Conclusion:

So after reading this article, I think you might be able to choose your suitable Tub Transfer Bench. And yes having different choices for your selected product will always help you to choose best for you.

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Health Tips for People with MTHFR Mutations

If you are not aware with the term MTHFR then don’t worry and stick with this article

a little longer because today we are going to explain it all to you about what MTHFR

is and how can you fight with the MTHFR mutation.

MTHFR stands for methylenetetrahydrofolate reductase which is an enzyme

controlling quite a lot of reactions in the human body. Now the thing is that this enzyme

is present in every single human being, but there are a lot of people out there who

suffer through a common genetic mutation which then impacts almost all the functions

of the body. A lot of people don’t even know that they are suffering through MTHFR

because in some cases the symptoms of this disease are not visible. And if you ever

want to know about this gene mutation that whether or not you are suffering from it, then

you can take the MTHFR gene test for that.

Once you get diagnosed with MTHFR gene mutation, then there is nothing to worry

about because we do have some health tips for you that can help you with this mutation.

1-Avoid The Processed Food

One of the worst things that you can do to yourself is consuming junk and processed

food. You have to understand that the junk food is basically poison for your body and

if you continue to feed yourself that poison then ultimately the results and consequences

are going to be bad. In fact, if you are someone suffering through MTHFR gene mutation,

then you have to stick with the organic food diet that is free of any preservatives or

chemicals.  

2-Leafy Greens Should Be Your Best Friend

Vegetables are always good for health and especially if you want to treat any gene

mutation, you have to become best friends with the dark green leafy food. Make

sure that you are consuming a right amount of vegetables every single day so

that the requirement of your body for nutrients and vitamins gets completed.

Moreover, the best part is that the dark leafy greens are an excellent source of

folate which is what you need to improve your health if you are suffering from

MTHFR gene mutation.

3-Focus On Your Health And Not On Your Genetics

Knowing and trying to understand your genetics is fantastic and there is nothing wrong

with it but if you are going through a genetic mutation then instead of focusing all and

all on your genes, focus more on your health so that you can get rid of the problem as

soon as possible.

4-Detox Your Body

Detoxification of your body is the most important thing for someone with a gene

mutation. You have to get rid of all the toxins and poison in your body because that

is the only way the process of methylation can start and you have to understand

that methylation is essential for you and all the functions of your body.

These are a few health tips that can help you with your mutation so make sure that you get the MTHFR gene test first and then use the tips mentioned above to improve your condition.

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Get Safe Treatment for Enlarged Prostate with Dr Allen's Device

One of the most common issue among men nowadays is an enlarged prostate. The symptoms start in men when they have reached the age of 40 something, and the major sign of having an enlarged prostate is when you have to run to the bathroom at night several times. Also, men start having large streams and dripping is one major issue in this disease. The problem is not with the night bathroom shifts its just that as the time passes, the issue increases to a whole new level and people start going to the bathroom a lot in the daytime too. It’s just that one with a large prostate cannot sit throughout the meetings and flights and a constant urge of getting up for the bathroom arises. This problem is also known as BPH, and according to doctors, prostate starts increasing in size as you get older.

Now, you might feel like it is not a big deal but in some cases, it gets worse, and it has to get operated as soon as possible. Those who have an enlarged prostate only know how to get it treated by operations and medicines, but now there is a fantastic treatment called the thermobalancing therapy which can change the whole game. You far no longer have to get under the knife to get BPH fixed because this therapy is all natural and it uses your body energy to set your internal issues. The basic principle at which this therapy works is by increasing the blood circulation in the targeted body organ that needs to be fixed.

Dr. Allen was the first person who introduced the concept of thermobalance. According to him, all the issues in our body occur when our body temperature is unbalanced.

Which why he then introduced a device that comprises of theropods that help in improving the blood circulation of your body. You just have to wear this belt around your waist and make sure that the pads are where your prostate is located. Wearing this belt all day won’t have any negative effect on your body, and you will see the results for yourself.

Dr. Allen's device is no less than a blessing, and it is a clear indication that you don’t have to go through serious operations to fix your internal organs. There are ways through which you can fix your internal organs and make them work well. This device is not only used to cure enlargement of the prostate in fact, with it you can cure and eliminate kidney stones too.

This device is being used worldwide, and it has treated so many patients till now. So, if you think you also have an enlarged prostate then try this belt, and you will be thankful to Dr. Allen for such a fantastic creation.

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Best Exercises for a Flat Stomach

With good basics, abs workout can be easy as well as additive part of your routine. So, how can you start abs workout to get best possible results?

Ab Exercise as a Starter

The support provided with the hand and foot along with leg raises on a power tower can activate the muscular parts of the shoulders, upper portion of the back, and gluteus.

This movement is much demanding and makes you use opposite leg and arm. You can stabilize the rest of your body using the core muscles.

You will find the effect of this exercise on your entire body. Specifically, the muscles at the abdomen (muscle nuclei) exhibit quick change.

You can start by adopting pushup position with your body straight from shoulders to ankles. Now bear your weight primarily on forearms than palms and bend the elbows.

Raise your right arm along with left leg simultaneously. Stay like this for about 6 to 10 sec. You have done one rep. Now do the same with the other foot and arm. You can use this exercise at the gym even with carrying the weight more than 20 times.

The strings will tighten or may dig to the sides of your body if the inner abs are not working quite well…

For all those who have lazy inner abs, these exercises can be very helpful.

These exercises focus on burning your fats, which does not at all mean losing weight. So you should take appropriate diet since you burn more calories than you intake. You can take fish, chicken, vegetables, whole grains, fiber-rich food, etc. and avoid processed items.

Recommended Routine for Quick Flat Stomach

Here you are recommended a balanced routine to get the best out of the workout. You can work out with the suitable weight to do 12 reps. Keep a record separate for each resistance machine. Now increase the reps till you touch 18. Increase the weight as much that you can again do 12 reps only. Now just repeat the above process.

The same can be done on treadmills. You can start at speed with time stamina of 10 min. With daily workout, your time will rise to 15 min. Now you simply speed up the machine as much that the time reduces to 10 minutes. Now repeat the process and increase the time stamina again.

Workout On Cardio Machines

For the work out done on Cardio machines, you must do undergo the resistances for 10 to 15 minutes on each of the machines with 12 to 18 reps.

You can make a table to maintain the record of your daily performance in every workout session. You can print it out and keep it along during the exercise. You can make gradual progress by increasing the performance daily.

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How to maintain Fitness of your body

Noman Ali shows how to master the exercise basics and get your fitness on track for the year ahead.

Not sure what you need to do to take your fitness to the next level in 2015? Here are the most important things to work on.

Training with fun

When it comes to body-shape change, strength training and high-intensity cardio are the indisputable winners. However, for some people, hitting the pavement burns the fat like nothing else. We all know how hard it is to maintain a long-term running program without a specific goal in mind, so look at what fun runs you can enter in your local area. Give yourself at least eight weeks to train and stick to a strict and consistent program. Once you've completed it, why not set your sights on a half-marathon?

Let's learn about exercise

To get big results you need big exercises such as the dead lift. It targets the hamstrings, gluts, lower back and core. Bending forward gets harder as we get older and back injuries are often due to a lack of skill in this movement. But with a bit of practice, most women can dead lift their own body weight. There's a challenge for 2012. Just remember, it won't happen overnight. Build up the weight slowly once your technique is correct.

Take a full range motion

It's a lot easier to do a push-up that goes halfway to the ground than a push-up that goes all the way to the ground. The weakest part of a push-up is at the bottom and this is therefore the part that needs the most training. This is the case with all exercises: the deeper you go into them, without feeling pain in your joints, the better your gains will be. Keep reminding yourself it's not an exercise unless you have taken it through the full range of motion. You'll really feel it the next day!

Do weighted squats

It may not sound very feminine, but weight training needs to be high up on your list of training focuses for this year. Strength training burns serious amounts of fat and tones your whole body. Squats are the first exercise you should do. Learn to do them perfectly without weight, then add weights as you get stronger. And I'll let you in on a little secret. The vast majority of the amazing-looking real women who grace these workout pages are taking this advice. It really does the job.

 Do twists

Old-school weight machines only move your body in one line. Unless you are completing a rehabilitation program, ditch the machines, use free weights or your body weight and train the way you use your body in real life, by adding twists. A controlled twist is dynamite for your core and obliques. Just make sure you do it with control and you don't experience any back pain. Bring on that 2012 toned tummy!

Take your body some lovely

In between all this training, book yourself in for some pampering sessions. Having a regular massage is a great way to reward your body for its hard work. A deep-tissue massage also encourages any muscles that are tight or sore from training to relax and release. This is important to prevent injury in the long term. Have a massage once a month.

Work your completely core

Most people want a tighter tummy but don't know what training is required. Sit-ups and crunches only tone the six-pack muscles; they won't tighten your tummy or reduce girth. For that you need core posture work. Almost every exercise, from squats to push-ups, has a core component. Focus on maintaining your posture during all your exercises and you'll work your core. Add core-specific moves, such as planks and core climbers,and you'll see results.

Balance your works with charts

Make sure you don't just work certain parts of your body and neglect others. Here are the tips getting your workout balance right.

Make your abs burn

The sayings "feel the burn" and "no pain no gain" may seem old school, but if you're trying to get a six-pack and you don't feel a serious burn when you work your abs, your chances of success are slim. The abs are inactive, yet sensitive muscles. They are happy for the muscles around them to do the work and they complain when they are called upon. So when you're using them correctly, you'll know all about it. Refine your technique until they burn every time. 

Ask any question about fitness we are avail to help you 24/7

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Salt: No Great Shakes For Your Health

Salt normally know as sodium chloride (NaCL)  and has usually been taken in all kind of foods, doesn't matter what are you making salt is always included in at as a compulsory ingredient. For many years it was said that too much salt is bad for your healthy life, taking too much salt can increase high blood pressure, cause heart diseases, strokes, stomach cancel etc But now a new research about SALT says that they have found that a high-salt diet worsens symptoms in autoimmune diseases such as multiple sclerosis and rheumatoid arthritis.

salt linked to autoimmune disease.

The autoimmune disease has risen by 5%-7% over the fast 30 years and it can not be explained by genetics. DNA has not changed rapidly. Researchers say that many more explanation likes toxin, smoking,low level of D-vitamin can into occur but none of them provided a appropriate answer.

FIRST CLUE BETWEEN SALT AND AUTO-IMMUNE DISEASE

The first clue which defines the link between salt and autoimmune system was came from burger and fries, the researches took 80 subjects over a year and keep researching on them. In order to find how the salt effects they started doing their experiment on rats, an animal version of research and according to them those who ate more salt were four times more likely to develop than those who didn't.


After doing some more research they came to know about the fact that those specially smokers use to take more satls likely have double the risk of developing rheumatoid arthritis.

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What Are The Effects Of Electronic Cigarettes

There is no doubt that Electronic cigarettes are saving thousand of lives daily. There are many effects of electronic cigarettes some of them are good while some are bad. Here in this article i will tell you about its good and bad effects, although it helps smokers in getting rid of tobacco but somehow it has also become a source of some deaths. Electronic cigarettes are tobacco free but still it can give you lung disease. Tobacco cigarettes contain thousand of chemicals which are harmful to you and Electronic cigarettes (also known as e-cigarette) contain some of them. Lets take an example, Nicotine is the chemical found in both E-electronic and tobacco cigarettes and has been proved that it reduce bone health. There are many effects of electronic cigarette and i am going to share some of them with you. Lets talk about some good effects of it.

Parts of Electronic cigarette, photo source riadzady images.

Good Effects of Electronic Cigarettes


For a non-smoker there isn't any benefit of taking electronic cigarettes but for a smoker it is like medicine which will help them in getting rid of tobacco cigarette.

1. Tobacco Free

One of the best benefit of taking electronic cigarette is that it doesn't contain tobacco which causes several disease. There are about one billion smokers in this world and Tobacco itself cause about 5.4 million deaths per year which shows how danger it is for us but thanks to Electronic cigarette which is tobacco free.


2. Smoke Free

Electronic cigarettes are odor and smoke free, in tobacco cigarette the smoke produces when tobacco burns but in e-cigarettes the process of producing vapor is kinda different. There is a vaporizing chamber and cartridge filled with e-liquid, when you puff the battery heat up the e-liquid which produce vapor.


3. Low Cost

Here is another amazing benefit of e-cigarettes. A quality E-cig will cost you about 40-100$ and 600$ cartridges per year. It means you will have to spend about 650$ per year for smoking but if you take tobacco cigarettes, it will surely cost you more than 1000$ per year. (source abcnews.go.com)


4. Social 

There are a lot of places where smoking isnt allowed it is because of smoke and harmful effects of smoke on others but as we know that electronic cigarettes produce vapor which is safer and odorless so you can take it anywhere.


5. Tobacco Addiction

Tobacco is an addictive chemical found in normal cigarettes and it causes many diseases, Electronic cigarettes will help you in getting rid of this addictive chemical. E-cigarettes are tobacco free but they still have great taste and nicotine which will give you the same feeling, so why use tobacco cigarettes when you have something which is safer and better than it.

  
6.  Freedom

you can take e-cigarettes where ever you want because they are odor-less, smoke-less, no need to have matches or lighter. Tobacco cigarettes emit tar, ash and smoke so you need a safer place for it but for an electronic cigarettes there is no need to go anywhere they do not have ash,  they emit vapor instead of smoke.


7. Health

You can say that this one is the best advantage of taking electronic cigarettes that they do not give you any serious health disease unlike tobacco cigarettes. Tobacco cigarettes give a lot of disease

You can see the major diseases caused by cigarettes in above pic. Electronic is much more better than it, although it also have some disadvantages but it is much more better than tobacco cigarettes.


So these were some good effects of electronic cigarettes but as we know everything have some disadvantages or bad effects, some of them are as following.


Bad Effects of Electronic Cigarettes

 1. Popularity Of E-cigarettes

Electronic cigarettes are getting popular day by day, every new teen try to taste it and get addicted to it. Due to the fact that e-cigarettes do not have harmful chemicals, non-smoker are switching to smoking. It doesn't matter what you smoke it will give you health disease, it can be said that it is good for smokers but bad for non-smokers, only in U.S millions of teenagers have started smoking because of electronic cigarettes. 


2. Lung Damage

Yes i am talking about lung damage, e-cig don't burn tar, they are tobacco free but still they can damage your lungs. It is an issue with e-cigs, there are some toxic chemicals which found in both electironic and tobacco cigarettes. Scientist are still researching on it, it isn't that much safe as we think it is.



 

 

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What Is Ebola Virus Disease: Its Symptoms, Facts And Prevention Tips

EBOLA VIRUS

It is an epidermic decease which has been found in African monkeys, chimps and other animals. The 2014 Africa outbreak of Ebola virus is one of the largest and dangerous outbreak of the history. First it was suspected in African monkeys and chimps and then it transferred into humans by their bodily liquid. It was discovered in 26 August 1967 and from 1976-2013, WHO ( World Health Organization ) has registered 1,176 confirmed cases. The largest outbreak is 2014 ongoing West Africa Ebola outbreak which has lead 1,145 people to death yet. After reading this news i have decided to write an article on Ebola Virus Disease in which i will tell you some symptoms to diagnose it, treatment and prevention tips and some facts about it.

credit www.cdc.gov

You can see the number of effected people in West Africa, it is raising exponentially. This is the first time Ebola has been spread by commercial flight. There were 2-3 effected people found in Pakistan which isn't even near to West Africa. So if you belong to any place near West Africa stay very alert and follow prevention tips. Here are some Symptoms of Ebola Virus disease which will help you in diagnosing it.

  
EBOLA VIRUS SYMPTOMS 
      
                         

There are some symptoms of Ebola Virus which are as following.

• Headache
• High fever
• Weakness
• Vomiting
• Sore throat
• Stomach pain
• Joined and muscles aches
• Lack of appetite

 And if it get severe it causes bleeding, blood will come out from eyes, nose, ears and also you can have blood vomiting.

EBOLA VIRUS PREVENTION

There isn't any licensed medical treatment of Ebola Virus but there are some hospital supportive prevention tips which will help you. 

•   Replace lost blood
•   Provide as much oxygen need
•   Stay away from animal's blood and body fluid
•   Stay away from Ebola infected patients
•   Blood pressure medication
•   Treat other infections 

 EBOLA VIRUS FACTS

• There are five types of ebola from which four can cause disease in humans
• It is the first time when it is spreading through commercial flights
• The first guy who got infected by Ebola was through animal fluid
• There isn't any vaccine or treatment of ebola yet but some doctor suggested preventions.
• The scientists who were researching on Ebola also got that dangerous virus
• It has been spread in US, Myanmar and some other African countries and decleared international emergency by WHO
• Ebola get its name from Ebola river which is near the place where Ebola virus first found

  
Hope my article will help you in preventing from Ebola and the list of symptoms will help you in diagnosing it. If you have any question related to EBOLA VIRUS or any other health related topic then make a comment, we will try out best to help you out.

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Sugar Free Granola Recipe

INGREDIENTS

• 2 Cups of rolled oats
• 1.5 Tsp sunflower oil
• 2 Tsp olive oil
• 1/4 Cup of orange juice
• Handful strawberries
• 1 Tsp sesame seed 
• 2 Tsp of yoghurt 
• 10 Almonds, sliced and skinned
• 14 gm flax seed

METHOD
1. Preheat the oven to 325° F 
2. Pour the juice onto the oats and put in all other ingredients. Spoon them onto the baking tray and even it out. 
3. Bake it for about 45 mins. Stir the mixture occasionally. 
4. Once done take it out and allow to cool. 
5. Mix in the hung yogurt, almonds and fresh fruits. 
6. Add a spoonful of honey if needed. (Tip : do not mix the yogurt and fruits a long time before serving otherwise it will become dry.)

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