POTATO RECIPE FOR BREAKFAST

INGREDIENTS:

• 1 big bowl boiled peas 
• 2 green chilies chopped
  butter
• 1/2 tsp madras curry powder
• 3 boiled potatoes grated
• 1/4 tsp coriander powder
• 2 Tbsp olive oil
•  1/2 tsp madras curry powder
• 4 kaffir lime leaves finely chopped 
• 1/4 tsp red chili powder
• 6 bread slices   

Method:

1. Drizzle some olive oil in a pan. Add fresh chopped green chillies and boiled potatoes and saute them.
2. Put it in salt , red chilli powder, curry powder, lime leaves and boiled peas. 
3. Mash the potatoes and peas and cook them for about 2-3 mins. Allow them to cool when cooked.
4. Take bread slices and spread bitter on them.
5. Spread filling on half of the total slices and cover each with another buttered slice.

                         

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HOW TO MAKE GRILLED CHESE SANDWICH

INGREDIENTS:

•  4 Bread slice
•  1 tsp salt
•  1/8 tsp kali mirchi for taste
•  chopped green chillies 
•  1/2 cup cheese-granted
•  1 tsp butter
•  1 tsp chopped coriander leaves 

METHOD
  
1. In a bowl put cheese, salt ,black pepper powder, coriander and chillies and mix them well. 
2. Take bread slices and butter evenly. 
3. Spread the cheese mixture on 2 slices on the side not buttered. 
4. Cover each slice with another one with buttered side up. 
5. Grill and serve!

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EASY FRENCH TOAST RECIPE

 
Ingredients you need to make french toast are as following.

• 4 large eggs.
• 1tp sugar
• 1 cup milk
• 10-12 slice white bread
• Butter
• maple syrup or other syrup

            

Method

1. Take a shallow bowl wide enough for a bread slice
2.Break eggs in it and whisk them well. 
3.Add sugar, salt and milk and whisk well. 
4.Take a skillet and add butter or margarine enough to coat the pan with a thin layer of it. 
5.Take one slice at a time and coat it with the egg batter, make sure it soaks up the mixture. (Note : coat only the slices you will cook at a time) 
6.Gently put the slice on the skillet, cook it over low flame until both sides turn golden brown.
7.Serve it hot with butter or golden syrup.

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What To Make For Breakfast | Healthy Breakfast Ideas

Breakfast is the most important meal of the day. It has been proved by the scientist that those who skip breakfast to lose weight or for some other reasons likely to have more weight, depression, heart diseases etc. A healthy breakfast provide 25% of total calorie intake per day. There are a lot of people who either completely skip the breakfast or eat in very small quantity , it is wrong because while sleeping we technically fast overnight and when we skip the breakfast it will add in our fasting period which can effect on metabolic system, blood sugar level and insulin output. According to a research one in ten children skips breakfast which can limit their learning ability.

All happiness depends on a leisurely breakfast. by (john gunther )

This quote shows the importance of breakfast. It will increase metabolism, maintain weight, enhance mood and will stimulate mood. Mostly Indian , Pakistani and Bangladeshi people used to take bread, omelet and tea with it but English people usually eat cereals, toast and muffins. These are the most common breakfast foods and people get bored of it so why don't you try a new breakfast tomorrow, in this article i am going to give you healthy breakfast ideas and some new recipes of breakfast.

10 HEALTHY BREAKFAST IDEAS

what to make for breakfast is the first question rise in your mind whenever your try to make a new breakfast, hope my article will help you in getting the answer. Here are the 10 healthy breakfast ideas.

 1. Peas & Potato Sandwich

Peas and potato sandwich is such an easy and delicious breakfast. Get the recipe from here.


2. Fresh Fruit Muesli

. Mix fruits, yogurt, nuts, juice and enjoy the delicious mix fruit muesli breakfast. Get the recipe from here.


3. Carrot and Cashew Coleslaw

 

Another recipe of an amazing breakfast you can make tomorrow by carrots, cabbage , onion etc. Get the recipe from here.


4. Spanish omelette

How about having a spanish omelette in your next breakfast. This one is the winner if all breakfast recipe.
Get the recipe from here.


5. Cold salad

Cold salad is also an amazing breakfast you can take. Start your day with that delicious breakfast. Get the recipe from here.


6. Fruity sausage

Here is another delicious recipe of fruity sausage breakfast. It doesn't only look good but taste too Get the recipe from here.


7. French toast

That one is the most delicious and my favorite breakfast. For me French Toast is the best breakfast someone can eat. Get the recipe from here.

8. Grilled Cheese Sandwich

Easy, tasty and quick breakfast, make Grilled Cheese Sandwich and enjoy your tomorrow's first meal. Get the recipe from here.


9.  Egg roll

Mix egg, yogurt, black pepper , milk and make Egg Roll breakfast, You can get the recipe from here.


10. Sugar Free Granola

Here is the last sugar free breakfast, it is tasty and easy to make. Here is the recipe of Sugar free granola breakfast.

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ACNE AND HORMONE : SIGN AND CAUSES OF HORMONAL CYSTIC ACNE

Acne is the most common disease which is caused by the accumulation of sebum. There are millions of oil glands on our skin especially on face, neck, chest etc, these oil glands produce sebum (an oily material ). Between the age of 13-27 these glands start making more oil because of hormonal imbalance, they clog the pores on our skin and start accumulating sebum and dead cells which cause acne. That's why usually female get ances while pregnancy , or in periods. Acne caused by hormonal imbalances is called hormonal cystic or adult acne. Hormonal acne is such a common type of disease in teenagers and adults.

CAUSES OF HORMONAL ACNE.

Hormonal imbalance is the main reason of hormonal acne, mostly girls get hormonal acne because of their hormonal imbalance. When they start having their periods or while pregnancy they get ances. lifestyle, medication, lack of sleep, exercise can also cause hormonal disorder, even birth control pills can also cause throw off your hormonal level at any age. Hormonal acnes are deep and sensitive in touch, you may feel some sort of pressure and pain. There are some signs of hormonal ance.

 3 SIGNS OF HORMONAL ACNE.

There are some signs of hormonal acnes some of them are as following.

1- TIMING

       For some women, a week before mensation is the time when they start having these ances and some get during pregnancy. These acnes never remain in the same condition sometimes they become worse and sometimes they are better but they wont run away completely.  

2- LOCATION

     These acnes located beneath the cheekbone, chin and along the jawline, they wont appear on your forehead or nose like all other types of acne does. I have seen many women with hormonal acne below their lower lip and if you have acnes on your chin then there are 80% chances that they are hormonal acnes.

3- APPEARANCE
 
     They are deep, pus-filled, cystic and sensitive in touch. you will feel pain around the area where you will have these acnes. They usually leave scar especially if you trying to pop out the pus to get relief. 

Recommended articles:

- HOW TO REDUCE ACNE

- HOW TO HAVE CLEAR SKIN WITH IN ONE WEEK.

- 5 MOST EFFECTIVE HOMEMADE FACE MARKS FOR ACNE ( ONLY FOR OILY SKIN )

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Are Electronic Cigarettes Harmful To Your Lungs

Electronics or E-cigarettes are battery powered devices which are used by mostly those smokers who want to quit smoking. Electronic cigarettes have three main parts battery , atomizer and cartridge. Atomizer converts the liquid into smoke and the cartridge contains e-liquid. Usually all e-cigarettes have a real cigarette look brown inhaler and white battery and atomizer. They are usually used by those people who are addicted to cigarettes and want to quit smoking that's why they use e-cigarettes because they have same look and give the same feelings as a real cigarette does, one of the best advantage of e-cigarettes is that they don't have as much disadvantage as normal cigarettes have.

credit: www.e-smoking.com

  

How is it harmful for your lungs

It doesn't matter which cigarette you take it will harm your body. E-cigarettes converts the e-liquid ( liquid nicotine ) into vapor and it effects your lungs. There are some other chemical used in e-cigarette instead of nicotine. According to U.S Food and Drugs Administrator e-cigarettes have chemical like Diethylene Glycol (which is found in Antifreeze ),  Tetramethylpyrazine and Formaldehyde, when you smoke electronic cigarette traces of these toxic chemicals make a way into your body. These chemicals can even cause fatal diseases like cancer and other lung diseases

Electronic cigarettes contain carcinogenic chemicals that make some as harmful as normal tobacco, a new French study has claimed

Recommended articles:

- MOST SHOCKING AND INTERESTING FACTS ABOUT SMOKING CIGARETTES

- How To Stop Smoking Weed Or Cigarette

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The signs of diabetes

  
Diabetes has different signs. Type 1 and type 2 diabetes usually have similar signs. Gestational diabetes    usually shows no sign at all.

credit: www.diabetescare.com

Knowing the signs of diabetes is extremely important since it can help people know if they have it at an early stage in order to undertake treatment before the disease gives complications to the body. Doctors recommend people who are 45 years old and above to go to the doctor regularly in order to know if they have the disease. Moreover, people who notice the signs of diabetes on their body should immediately consult the doctor in order to get immediate treatment. The tests to determine if you have diabetes are not expensive at all. In fact, the earlier you do the test if you have the disease, the more cash you will be able to save.

Diabetes mellitus is a disease that has been known for over hundreds of years.  People with diabetes cannot produce insulin or has the ability to produce insulin but cannot utilize it.  Insulin is the hormone responsible for the maintenance of blood sugar level. Without insulin, the cells all over the body will be unable to receive sugars to be converted into energy. Thus, the ells starve for energy. Without sugar, cells will eventually die.

Diabetes mellitus has three kinds namely type 1 diabetes, type 2 diabetes, and type 3 diabetes. Type 1 diabetes is also known as insulin dependent diabetes wherein a person cannot produce insulin due to an autoimmune disorder. Type 2 diabetes is also known as non-insulin dependent diabetes wherein a person is able to produce insulin but cannot utilize it properly. Type 3 diabetes also known as gestational diabetes is diabetes that occurs during pregnancy which may put the baby at risk. All three types of diabetes are irreversible. However, people can do their best to reverse diebetes type 2 in order to prolong their lives and to avoid complications.

The signs of diabetes for both type 1 and type 2 are very similar. For instance, affected people of either type 1 or type 2 diabetes frequently get extreme thirsty. As a result of drinking water more frequently, they urinate more than usual. Moreover, their urination frequently occurs at night. People may also experience lethargy, stupor, fatigue, and loss of energy. In some cases, a diabetic coma may occur. It is a condition wherein a build-up of ketones occurs in the blood. Neurological signs may also be experienced by affected people including numbness, tingling, increased appetite, weight loss, and blurry vision. Sweet and fruity breath is also a sign of type 1 or type 2 diabetes. Similarly, when the urine becomes sweet due to sugars, like when ants go into your urine, then it is a sign that you have diabetes. People affected with diabetes will also find their wounds slow to heal.

Some women experience diabetes during pregnancy. This is called gestational diabetes. In order todiagnose their disease, a glucose test should be administered.

A blood test can also be used to determine if a person has diabetes. The doctor will determine the amount of sugar in your blood and will use the results as an indicator if you have diabetes or not.

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How To Stop Smoking Weed Or Cigarette

In this modern era Cigarette has become the most drug which i taken by about millions of young people daily. It is also called cancer stick because it causes mouth cancer, lungs cancer and many more other disease. According to a research it says that in only one cigarette there are about 4800 chemicals daily from which 69 are those which causes cancer. About 69% smokers want to quit smoking but only 6% of them are able to quit smoking without any treatment or therapy.  It is very difficult for a smoker to quit smoking because cigarette contains nicotine which is very addictive, dangerous and common drugs all over the world.

In this article i will give you step by step guide which can help you in quitting smoking. These steps can help you in quitting cigarette. If you want to stop smoking then you can, it depends on your will power. There is not any medicine or any food which will help you in quitting cigarettes, it all depends on your will power. If you want to stop that bad habit you can easily get rid of it.

Stop Smoking With A START.

 Lets stop smoking with START.

Select a date.

First but most important step is to select a date. Lets take a period of 10 days or two weeks. Select a date at which you will quite smoking at any cost. Don't try to stop it within 3-4 days it is not going to make effect on your smoking schedule. Take a period of about two weeks so that you can adjust the change.

  

Tell your friends and relatives. 

It is also important to tell your friends, family and other relatives that you are going to quite smoking, so that they can support you and also help you in quitting smoking. Mostly when i am in gathering of my friends and they are going to smoke they always ask to me for the cigarette so if you already told them about your quite-smoking plan they may avoid from asking you or taking cigarette in front of you. 

  

Avoid being alone.

It is also an important part. These little habits can help you in getting rid of cancer stick. Research says when you are alone you usually thinks about your secret stuff or about something which usually others people avoid to do. Maybe when you are alone you may think about cigarette and crave for a cigarette.

Remove cigarettes, drugs or tobacco products.

 As you are going to quite smoking then why do you still take them in your house. Remove all cigarettes and tobacco products from your house because when you will see them it will make you carve for it, so why take a risk just remove them from your house. 

Talk to your doctor.

 The last but very important step, don't forget to contact to your doctor for it. They will really help you in quitting the cigarette. Ask them for the withdrawal or any other alternative. These are the following products i can suggest you.

1.  Nicotine patch

2. Nicotine lozenges

3. Nnicotine gum 

But dont forget to take suggestion about these products. It is very important for you to ask from the doctor before taking any medicine. 

Please also check our article on Shocking and amazing facts about smoking cigarette

 

 

  

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MOST SHOCKING AND INTERESTING FACTS ABOUT SMOKING CIGARETTES

Smoking is a process in which a person inhale and exhale the smoke of tobacco or drugs. Smoking is very common and addictive. A cigarette contains tobacco and tobacco has nicotine in it which causes addiction in people. Cigarette is very bad for lungs, brain , heart and even for you sex life too. There are a lot of smokers who don't even know about its facts. In this article I am going to tell you about the most shocking and interesting facts of smoking cigarette.

Here are the top 15 interesting facts about smoking cigarette.

1. Smoking cause 1 in 5 deaths only in U.S. annually.

2. Every cigarette you take decrease about 11 minutes of your life span.

3. A research says about 69% smoker want to quit smoking but they can not because of nicotine addiction.

4. Smoking near apples computer voids the warranty.

5. A single cigarette contain about 4800 chemicals from which 69 are those which cause cancer.

6. One day of breathing in Mumbai is equivalent to smoke 100 cigarettes.

7. Urea a chemical which is found in Pee added into cigarette to enhance its flavor. 

8. Recent studies says that cigarette damage your body within a minutes not in years.

9. There are about 10 million cigarette sold within a minute and in about every eigth minute someone dies because of smoking.

10. "Marlbolo man" was the character which was made to promote their cigarette, Actors who played Marlbolo man died of lung cancer. 

11. A regular smoker is 5 times more likely to die because of heart attack than a non-smoker

12. Smokers have 26% more chances to have erectile dysfunction. Erectile dysfunction is a disease in which men can no longer get or keep an erection for intercourse.

13. A secondhand smoke contains over 7000 chemicals in which 70 cause cancer.

14. There are only about 6% smoker who get success in quitting smoking.

15. The last but most interesting fact is that if you are regular smoker then after knowing about all these facts you are still going to smoke. 

 

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HOW TO LOSE BODY FAT ( WAYS TO LOSE WEIGHT )

The word weight lose has became the hottest topic nowadays, because obese people have greater chance to get many diseases like heart diseases, diabetes and some other types of cancers. Obese people have to suffer from many problems in this world, they can't do as much physical activities as normal people do. Stop riding the weight loss roller coaster, feeling hungry , tired, depressed, hiding at home, turning down invitations, being lonely its time to work hard and live a healthy life. I will help you in getting rid of that lonely life. Here is this article i will tell you about three easiest ways of losing weight which will help you in losing weight faster. In this article these are the following ways i am going to write about.

1. Exercises to lose weight.
2. Fat burning foods.
3. Juice recipes to lose weight.

1. EXERCISE TO LOSE WEIGHT.

You can easily lose weight by doing exercise, it is the fastest way to lose body fat. To lose weight you will have to burn more calories than you take. If you don't want to change your daily calorie intake then you can lose weight by burning more calorie than you usually burn.  Start walking or cycling instead of driving. You can also go out with your pet or take stairs instead of elevator. Try to clean your house yourself, these small changes can make huge effect to your body fat.

Also check our article on weight lose by exercise an dieting

1. RUNNING

Instead of going to gym you can start jogging early in the morning. Daily 30 minutes of running is enough to burn your body fat.

In this given table you can see you much an average person burn calorie within an hour just by walking.
If you weighted 180lb and walk for about one hour with speed of 4.5 mph then you will burn 515 calorie of your total intake.

2. JUMPING ROPE.

Although jumping rope is such a simple exercise but it is an effective exercise to lose belly fat. Daily 20 minutes of jumping rope can help you in losing body fat. A research says that ten minutes of jumping rope is equivalent to running of eight minutes miles.

3. BARBELL SQUAT.

Barbell squat is also an amazing way to lose weight, it will effect on your glute , hips and thighs. Stand straight put a weight on your shoulder and bend at your knees as you are going to sit on a cheer an then stand up. Keep doing it for about 5 minutes an then take a break and start it again. do it for about 20 minutes a day.

Hope this picture will help you in better understanding.

Also look at our article on Daily Diet Plan To stay Healthy

So these were the 3 most simplest exercise you can do for weight lose. Keep doing these exercise daily and you will see the difference within 15 days.

2. FAT BURNING FOOD.

So here in this part i am going to tell you about seven best foods which will help you in burning you fat.
you can easily lose weight by eating there any some foods which have very high thermogenic effect, so you burn calories as you chew them.

HERE IS THE LIST OF SIX BEST FAT BURNING FOODS 

1. CINNAMON

It lowers the blood sugar level. Hight blood sugar level cause obesity.

2. GINGER

It is an metabolic activator.

3. CITRUS FRUITS 

They contain high amount of vitamin C which lower the body fat.

4. BERRIES

They contain packets of pectin which let the cells allow to absorb it up instead of fat.

5. GARLIC

Garlic is act as a thermogenic in body, it lowers the high blood sugar level and also know as fat burning enhancer.

6. GREEN TEA.

The last but the best food which will help you in losing body fat fast. It increase you rate of metabolism and help you in losing belly fat. Two cups of green tea a day is enough for living a healthy life.


So there were the six best fat burning foods. Try to take the above foods daily  they will help you in losing body fat without doing any diet or exercise.

3. FRESH JUICES TO LOSE WEIGHT.

Juices are really effective and we can easily lose weight by juicing. Juicing is an simple but effective way to burn fat. I am going to tell you about two best juices which are really going to help you in losing your belly fat. They will increase your rate of metabolism, lower the blood sugar level, increase blood circulation, lover the cholesterol and have many benefits.

1. MEAN GREEN. 

It is an amazing juice which is really going to help you in getting a perfect shape.

INGREDIENTS

1. Lemon -1/2
2. Apples - 2 medium
3. Celery - 4 stalk large
4. Cucumber - 1 medium
5. Ginger root - 1 thumb
6. Kale - 6 leafs

Mix all these ingredients and add water or milk with them, shake it and enjoy the fat burning juice. Take is only one a day. keep taking one glass a day daily.

2. BEETS AND TREATS

It is also an amazing juice. The ingredients using in this juice are very effective for fat. Beets and treats juice in cleaning the liver and the liver helps metabolize fat.

INGREDIENTS

1. Beet root - 1 beet
2. Cabbage - 2 leaf
3. Carrots - 3 medium
4. Lemon - 1 large
5. Orange - 1 medium
6. Pineapple - 1/4 fruit
7. spinach - 2 handful

Mix all the ingredients with water and enjoy the juice.

So these were the two best fat burning food. if you take them daily once a day you will see the effect every soon. They will not only help you in losing weight but also going to help you in preventing from some diseases.

Check out our article on The Most Common Dieting And Weight Loss Mistakes

 It may took you about 15 minutes in reading the whole article so congratulation you have lost you first 15 calories  Hope that article is going to help you. 

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